Replace Your Toothbrush - Cold and Flu Season is Here!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Higham will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Just 4 KiDDS if you have any questions or ask us on Facebook.

Dr. Higham, protecting your child from cavities this Halloween

With Halloween only two weeks away, Dr. Higham knows that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun activities, it can also be a harmful time for the teeth of our Idaho Falls, ID young trick-or-treaters.

With all of the sugary, sticky, and chewy treats that are often shared with trick-or-treaters, it is important to follow these simple tips to prevent cavities this Halloween:





• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

For more information on cavities and your oral health, don’t hesitate to ask Dr. Higham at your next appointment.