Helpful tips to ease your fear of visiting the Dentist

Do you find yourself feeling increasingly nervous the closer you get to your next Dental appointment? Just 4 KiDDS understands that many people feel this way and we would like to provide some tips to help you feel more comfortable on your next visit.

Understand that you are not alone
There are many people out there that are afraid of visiting the dentist for various reasons.

Identify your fears
Sit down and write down everything that makes you nervous about going to the dentist. Once you have them written down, scan your list and think about some ways you might be able to overcome them.

Discuss your fears with your Doctor
After making a list, bring it in or simply remember what you wrote down and talk about them with your doctor. Just 4 KiDDS takes these issues very seriously and by discussing any reservations or concerns with you, we can work toward providing a more comfortable dental experience.

Avoiding dental treatment will only increase your fears
By avoiding dental treatment you run the risk of requiring more serious dental treatment. By regularly visiting the dentist, you will rest easier knowing that you are keeping your teeth healthy.

Dr. Higham hopes that you find these tips useful. Feel free to call our office with and questions or concerns you might have.

Moooooove over gum disease!

Dr. Higham wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Replace Your Toothbrush - Cold and Flu Season is Here!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Higham will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Just 4 KiDDS if you have any questions or ask us on Facebook.

A day to honor America’s veterans

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Higham and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

What do you enjoy most about fall in Idaho Falls?

It’s fall here at Just 4 KiDDS, a time when the leaves change colors, the air becomes crisp, and families begin to make plans for Thanksgiving.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Dr. Higham and our team would love to hear about your favorite places for eating, shopping, and entertainment within our Idaho Falls community. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Tackling kids' sport safety with Dr. Higham

Let’s face it: sports-related injuries are common among children, let alone teens with braces. In a recent survey, the American Association of Orthodontists, or AAO, discovered that 70 percent of parents said their biggest worry is that their child will get hurt while playing sports. But 67 percent admitted that their child doesn’t wear a mouth guard when participating in organized sports such as football, basketball, baseball and soccer. That’s why Just 4 KiDDS is helping spread the word that many facial sports injuries can be prevented simply by reminding your kids to wear mouth guards. Ask us—Dr. Higham will provide a mouth guard for any patient in active treatment. In addition, the AAO has provided the following tips for keeping your kids safe on the field this spring. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements Dr. Higham is trying to achieve.

Give us a call if you have any questions about mouth guards or your treatment at Just 4 KiDDS.

Just 4 KiDDS Halloween Candy Buy Back

Would you like to turn your Halloween candy into cash? Dr. Higham would like to invite our patients to participate in the Just 4 KiDDS Halloween Candy Buy Back.

All children ages 12 years-old and younger are invited to bring their wrapped Halloween candy to Just 4 KiDDS on Monday, Nov. 1 from 5:00- 7:00pm to receive $1 per pound of candy. Participating children will also receive a toothbrush, and a voucher for dinner at Outback Steakhouse.

Candy that is collected from the Halloween Candy Buy Back will be donated to our troops overseas through Operation Gratitude.

For more information on the Halloween Candy Buy Back, don't hesitate to give Just 4 KiDDS a call at 208-932-0467.

Dr. Higham, protecting your child from cavities this Halloween

With Halloween only two weeks away, Dr. Higham knows that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun activities, it can also be a harmful time for the teeth of our Idaho Falls, ID young trick-or-treaters.

With all of the sugary, sticky, and chewy treats that are often shared with trick-or-treaters, it is important to follow these simple tips to prevent cavities this Halloween:





• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

For more information on cavities and your oral health, don’t hesitate to ask Dr. Higham at your next appointment.

Artificial sweeteners and your child’s health, from Just 4 KiDDS

Dr. Higham knows that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. Here at Just 4 KiDDS, we try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment with Dr. Higham, let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

Baby teeth – and gums – need special care!

One question our staff at Just 4 KiDDS hear all the time is, “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in, switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Just 4 KiDDS Dentistry.

Happy Baby Safety Month, from Just 4 KiDDS Dentistry

In honor of Baby Safety Month, Idaho Falls, ID pediatric dentist Dr. Higham would like to encourage all of our patients and their families to become educated on the importance of childproofing your home. Your child’s health and safety is of the utmost importance to our team at Just 4 KiDDS Dentistry, which is why we would like to remind all of our patients to be mindful of some of the common hazards that may be in your home.

Children are vulnerable, and it is important that you take the necessary precautions in your kitchen, bathroom, nursery, and around the home to minimize the risk to your baby. For example, never leave poisons or toxic materials under the sink where they can be easily reached by a child. In the bathroom, remember to remove soaps, razors, and shampoos from the edge of the tub and close the toilet lid. Children are naturally curious, so it is necessary that you cover all electrical outlets, keep all trash containers locked, and ensure that hanging cords from phones, lamps, and appliances are kept out of reach.

We hope that these baby safety tips help! You can visit this website to learn more about childproofing your home. As always, feel free to give us a call if you have any questions about baby safety or pediatric dentistry.

What do you love about Just 4 KiDDS Dentistry?

From your very first visit to Just 4 KiDDS our doctor and team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Higham's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. You can write a review here. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,

The team at Just 4 KiDDS Dentistry

Did you attend the Free Family Film Festival this summer?

Thanks to everyone who attended the Free Family Film Festival this summer! Dr. Higham and our team sponsored the film festival, which included showings of Cloudy with a Chance of Meatballs, Monsters VS. Aliens, and Paul Blart: Mall Cop. The summer movie series was a huge success! To check out event photos, be sure to "like" the Just 4 KiDDS Facebook page. If you did attend one of the movies, let us know what you thought!

Thank you,

-Dr. Higham and team

Stargazing with Just 4 KiDDS, outdoor learning for the whole family!

When was the last time that your family enjoyed the Idaho Falls, ID great outdoors? If you’ve been looking for a great educational activity for your preschooler or kindergartener, search no further! Dr. Higham recently came across a great article in Nickelodeon Parents Connect, which we would like to share with you today. We know how important it is for your child to discover the magic of science for themselves. That’s why we invite you to let your imagination run wild and take your children on a summer stargazing expedition!

When planning your stargazing trip, whether it is in the backyard, at a local park, or while camping, be sure to choose a warm, clear night. A few constellations to look for: the Big Dipper, Little Dipper, North Star, and Cassiopeia. Don’t forget to pack a flashlight, snacks, water, sleeping bags, paper and crayons, and-of course-your star map!

Have fun & be safe!

-The team at Just 4 KiDDS

Fluoride and your child, from Dr. Higham

Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong. However, it is important to be aware of your child’s potential sources of fluoride to prevent excessive fluoride ingestion by preschool-aged children. This can lead to dental fluorosis, which is a discoloration of a child's permanent teeth.

Where is fluoride found?

Fluoride used in Dr. Higham's office is often times a stronger concentration than in toothpaste or mouthwash. Two and three year olds may not be able to expectorate (spit out) fluoride when brushing, so it is important to monitor their toothpaste ingestion. Infants younger than six months of age should not be given fluoride fortified vitamins or fluoride supplements. Be sure to check the labels on powdered concentrate infant formula, soy-based infant formula, infant dry cereals, creamed spinach, and infant chicken products, because these foods do often contain high levels of fluoride.

How do I reduce my child’s risk of fluorosis?

- Use baby tooth cleanser on the toothbrush of the very young child
- Place only a pea sized drop of children’s toothpaste on the brush when brushing
- Account for all of the sources of ingested fluoride
- Avoid giving any fluoride-containing supplements to infants until they are at least 6 months old
- Obtain fluoride level test results for your drinking water

Take care of your teeth, and smile bright!

-Dr. Higham and team

Join the team at Just 4 KiDDS this Saturday for Kung Fu Panda!

Dr. Higham and our team are sponsoring a Movies Under the Stars movie night this Saturday, that is being held at Melaleuca Field. The gates for Kung Fu Panda open at 7:30pm on Saturday, August 6th. The cost is $1.00 to get in. However, we were given several hundred free tickets as sponsors that any of our patients are welcome to if they stop by our office!

Stop by Just 4 KiDDS today to pick up your free ticket to Kung Fu Panda! Feel free to give us a call, or connect with us on our Facebook page if you have any questions regarding the movie showing. We look forward to seeing everyone this Saturday!

Have you seen the Just 4 KiDDS car?

We have a new car! When you're cruising around Idaho Falls, Idaho, keep an eye out for the new Just 4 KiDDS Honda Element. You can't miss it! Be sure to say hi to Dr. Higham and our team if you see us driving around town!

Have a great week,

-Just 4 KiDDS Dentistry

Celebrate Baby Week with Just 4 KiDDS!

Happy Baby Week! For those of you who didn't know, July 12 through the 16 is celebrated across the nation as Baby Week. This week is a time when Discovery Health caters to you- the new or expecting to be moms and dads- featuring stories and information that is relevant to babies. Visit the Baby Week website for information, quizzes, videos, and of course, the cutest baby face-off!

At Just 4 KiDDS, our team knows how important it is for the moms and dads of newborns to correctly stimulate the senses of their infant. This interaction is vital to the physical and psychological growth and development of your baby. That’s why, in celebration of Baby Week, we would like to highlight a few ways that you can help your infant embrace the world around them, courtesy of Discovery Health.

Our office hopes that this information on a newborn’s five senses is helpful! Remember, babies’ teeth begin emerging at eight to ten months. Happy Baby Week!

-The team at Just 4 KiDDS

Mr. Bean goes to the dentist!

How about something funny to help you ease into this lovely Wednesday afternoon? Here's some classic dental humor for you and your children to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know! You can post any comments or videos here, or on our Facebook page.

Have a great Wednesday!
-Your friends at Just 4 KiDDs

School programs at Just 4 kiDDS Pediatric Dentistry!

The school year may be over, but it's never too early to start thinking about fall classes. Dr. Jordan Higham and our team at Just 4 kiDDS offer two school programs for pre-school and grade school aged children. The programs are designed to educate children about the importance oral health. We try to make the programs fun and interactive for the children while at the same time teaching them about oral hygiene and nutrition. We will talk about teeth, “sugar bugs”, brushing and flossing, healthy snacking, and what to expect when visiting the dentist. At the end of the presentation, each child will be given a goody bag with a toothbrush and other dental supplies to take home.

Program 1: We will arrange for you to bring your school/class in to our office to meet Dr. Higham and take a tour of the office. We will talk to the children about the importance of taking care of their teeth. The office visit can be very beneficial for young children as it familiarizes them with the dental office setting and many times gets them excited to come back for their own visit to the dentist.

Program 2: We will arrange for someone from our staff to visit your school/class and give a short interactive presentation to the children about their teeth and oral health.

Please give us a call at 208-932-0467 to learn more!