Make 2011 the year to improve your oral health

Many folks in Idaho Falls consider the beginning of a new year a time to not only reflect on the year that was, but also to set personal goals for the upcoming year. How are you planning to improve your health and happiness in 2011? Dr. Higham and our team recommend that you make a New Year’s resolution to benefit your oral health!

It is important that New Year’s resolutions are reasonable and attainable, and that they improve your overall quality of life—for example, did you know that flossing every day is the very best way to prevent periodontal, or gum, disease? Using a straw when drinking sugary beverages can also help prevent cavities. There are many small steps that you can take to prevent cavities, oral infections and bad breath.

Be sure to give us a call if you need a few suggestions on ways to improve your oral health, or visit this helpful article from our friends at the Academy of General Dentistry (AGD). After all, your oral health is about more than just a beautiful smile.

Happy New Year!

-Your friends at Just 4 KiDDS

Safety first this winter! From Dr. Higham

Winter is officially here, and with it comes not only the holiday season, but also sometimes unpredictable and inclement weather. This week, Dr. Higham and our team would like to share a few winter safety tips that we found on the American Academy of Pediatric Dentistry website. These tips include everything from what to wear outdoors to tips for winter snow sports. Enjoy!

• Older babies and young children should generally be dressed in one more layer of clothing than an adult would wear in the same conditions
• Several thin clothing layers will keep an infant or child dry and warm. Warm boots, gloves, mittens, and a hat are necessities!
• A cold air humidifier, saline nose drops, and petrolatum will help a child that suffers from winter nosebleeds.
• It is important for children to wash their hands frequently, and to use the bend of their elbow if they need to sneeze or cough to prevent the spread of colds and flu.
• Never ski or snowboard alone. Adults should supervise young children participating in winter sports.
• When sledding, it is preferable to separate young children from older children, and to avoid crowded areas.
• The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.

We hope that these tips help keep you and your loved ones stay safe and sound this winter season. Please give us a call if you have any questions, or if you would like to schedule your next appointment at Just 4 KiDDS.

Helpful tips to ease your fear of visiting the Dentist

Do you find yourself feeling increasingly nervous the closer you get to your next Dental appointment? Just 4 KiDDS understands that many people feel this way and we would like to provide some tips to help you feel more comfortable on your next visit.

Understand that you are not alone
There are many people out there that are afraid of visiting the dentist for various reasons.

Identify your fears
Sit down and write down everything that makes you nervous about going to the dentist. Once you have them written down, scan your list and think about some ways you might be able to overcome them.

Discuss your fears with your Doctor
After making a list, bring it in or simply remember what you wrote down and talk about them with your doctor. Just 4 KiDDS takes these issues very seriously and by discussing any reservations or concerns with you, we can work toward providing a more comfortable dental experience.

Avoiding dental treatment will only increase your fears
By avoiding dental treatment you run the risk of requiring more serious dental treatment. By regularly visiting the dentist, you will rest easier knowing that you are keeping your teeth healthy.

Dr. Higham hopes that you find these tips useful. Feel free to call our office with and questions or concerns you might have.

Why do you choose Just 4 KiDDS?

From your very first visit to Just 4 KiDDS our doctor and team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you had a great experience at our office?

Share your story with the world!



Just select the "Write a Review" button above to write a review on our Google Place Page. We look forward to receiving your feedback!

Thank you,

The team at Just 4 KiDDS

Moooooove over gum disease!

Dr. Higham wants to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

Just 4 KiDDS celebrates Halloween!

Dr. Higham and our team would like to let everyone know that our Halloween Candy Buy Back was a huge success! A few radio stations attended the event, along with many of our patients. Overall, we were able to collect 291 pounds of candy that was donated to our troops overseas through Operation Gratitude. Thank you everyone for your participation and support!

Just 4 KiDDS also participated in "Boo at the Zoo" and "Trick or Treat Street." Both of these events offered kids a safe trick or treating environment.

Be sure to visit our Facebook page to view all of the photos from our Halloween events. Happy Thanksgiving!

Replace Your Toothbrush - Cold and Flu Season is Here!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Higham will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Just 4 KiDDS if you have any questions or ask us on Facebook.

A day to honor America’s veterans

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Higham and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

What do you enjoy most about fall in Idaho Falls?

It’s fall here at Just 4 KiDDS, a time when the leaves change colors, the air becomes crisp, and families begin to make plans for Thanksgiving.

Today we wanted to ask you, our wonderful patients, "How are you spending your time this fall?" Dr. Higham and our team would love to hear about your favorite places for eating, shopping, and entertainment within our Idaho Falls community. We are interested in learning about what makes your community “yours.”

Feel free to post your responses on our Facebook page, or give us a call!

Tackling kids' sport safety with Dr. Higham

Let’s face it: sports-related injuries are common among children, let alone teens with braces. In a recent survey, the American Association of Orthodontists, or AAO, discovered that 70 percent of parents said their biggest worry is that their child will get hurt while playing sports. But 67 percent admitted that their child doesn’t wear a mouth guard when participating in organized sports such as football, basketball, baseball and soccer. That’s why Just 4 KiDDS is helping spread the word that many facial sports injuries can be prevented simply by reminding your kids to wear mouth guards. Ask us—Dr. Higham will provide a mouth guard for any patient in active treatment. In addition, the AAO has provided the following tips for keeping your kids safe on the field this spring. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements Dr. Higham is trying to achieve.

Give us a call if you have any questions about mouth guards or your treatment at Just 4 KiDDS.

Just 4 KiDDS Halloween Candy Buy Back

Would you like to turn your Halloween candy into cash? Dr. Higham would like to invite our patients to participate in the Just 4 KiDDS Halloween Candy Buy Back.

All children ages 12 years-old and younger are invited to bring their wrapped Halloween candy to Just 4 KiDDS on Monday, Nov. 1 from 5:00- 7:00pm to receive $1 per pound of candy. Participating children will also receive a toothbrush, and a voucher for dinner at Outback Steakhouse.

Candy that is collected from the Halloween Candy Buy Back will be donated to our troops overseas through Operation Gratitude.

For more information on the Halloween Candy Buy Back, don't hesitate to give Just 4 KiDDS a call at 208-932-0467.

Dr. Higham, protecting your child from cavities this Halloween

With Halloween only two weeks away, Dr. Higham knows that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun activities, it can also be a harmful time for the teeth of our Idaho Falls, ID young trick-or-treaters.

With all of the sugary, sticky, and chewy treats that are often shared with trick-or-treaters, it is important to follow these simple tips to prevent cavities this Halloween:





• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

For more information on cavities and your oral health, don’t hesitate to ask Dr. Higham at your next appointment.

Artificial sweeteners and your child’s health, from Just 4 KiDDS

Dr. Higham knows that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. Here at Just 4 KiDDS, we try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment with Dr. Higham, let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

What are patients saying about Dr. Higham and team?

Dr. Higham and his team love getting patient reviews. And lately, Just 4 KiDDS, serving Idaho Falls, ID and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Happy Friday!

"Just 4 Kidds makes it so easy to take my children to the dentist. From the toys in the waiting room and the movie theatre to even the "children's lingo" that the dentist and assistants use around the kids, to say that I was impressed is an understatement. I recommend them for anyone with children.‎" ~Brigette

"I can't tell you how impressed I was. They were on time, fast, and my kids loved it. By far the coolest dental office I have ever been in. I used to hate taking the kids to the dentist. With 6 kids, I would be stuck for hours. The staff was great to work with and they even have a movie theater for the kids that are waiting. A+ in my book!‎" ~Jenifer

"I am very impressed with the Just 4 KiDDs dental office. I experienced very little time in the waiting room (my kids wished it was longer because of the fun toys to play with and movies to watch). Dr. Higham works very well with my children!! My daughter had to go back in for another visit a few days later because she needed a cavity filled and she was counting down the days because she was so excited to go back to the dentist. She has never ever done that before. The service was very fast and efficient and the staff was wonderful and very welcoming.‎" ~Micah

Baby teeth – and gums – need special care!

One question our staff at Just 4 KiDDS hear all the time is, “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in, switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Just 4 KiDDS Dentistry.

Ask Dr. Higham: Is sedation dentistry right for my child?

While Dr. Higham strives to offer a comfortable experience for all our patients, we realize that fear or anxiety while visiting the dentist can affect a lot of kids anyway. For patients who need extra comfort and relaxation during their dental visit, we are pleased to offer sedation dentistry.

Do you feel nervous or stressed about your upcoming dental treatment? Well you’re not alone; in fact, almost 30 percent of the population experiences "dental phobia" when faced with visiting the dentist!

The reasons for patients' fear of the dentist can be numerous, but are usually due to a traumatic experience during their childhood. This overwhelming anxiety can cause one to avoid modern dental care, resulting in poor oral hygiene and possible mouth-related issues such as gum disease.

Your child can benefit from sedation dentistry if he or she experiences one or more of the following:

* High fear of dental care
* Complex dental problems
* Traumatic dental experiences
* Fear of needles and shots
* Trouble getting numb
* Sensitive teeth

If your child suffers from dental phobia, sedation dentistry may be the answer. Please give us a call for more info about sedation dentistry, and we'll be more than happy to answer your questions.

Happy Baby Safety Month, from Just 4 KiDDS Dentistry

In honor of Baby Safety Month, Idaho Falls, ID pediatric dentist Dr. Higham would like to encourage all of our patients and their families to become educated on the importance of childproofing your home. Your child’s health and safety is of the utmost importance to our team at Just 4 KiDDS Dentistry, which is why we would like to remind all of our patients to be mindful of some of the common hazards that may be in your home.

Children are vulnerable, and it is important that you take the necessary precautions in your kitchen, bathroom, nursery, and around the home to minimize the risk to your baby. For example, never leave poisons or toxic materials under the sink where they can be easily reached by a child. In the bathroom, remember to remove soaps, razors, and shampoos from the edge of the tub and close the toilet lid. Children are naturally curious, so it is necessary that you cover all electrical outlets, keep all trash containers locked, and ensure that hanging cords from phones, lamps, and appliances are kept out of reach.

We hope that these baby safety tips help! You can visit this website to learn more about childproofing your home. As always, feel free to give us a call if you have any questions about baby safety or pediatric dentistry.

What do you love about Just 4 KiDDS Dentistry?

From your very first visit to Just 4 KiDDS our doctor and team strive to provide superior treatment in a pleasant, friendly atmosphere. We thought we’d ask you, our wonderful patients: Have you been especially impressed by Dr. Higham's work? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. You can write a review here. Or, you can tell us by posting on our Facebook page or by giving us a call!

Thank you,

The team at Just 4 KiDDS Dentistry

Did you attend the Free Family Film Festival this summer?

Thanks to everyone who attended the Free Family Film Festival this summer! Dr. Higham and our team sponsored the film festival, which included showings of Cloudy with a Chance of Meatballs, Monsters VS. Aliens, and Paul Blart: Mall Cop. The summer movie series was a huge success! To check out event photos, be sure to "like" the Just 4 KiDDS Facebook page. If you did attend one of the movies, let us know what you thought!

Thank you,

-Dr. Higham and team

Stargazing with Just 4 KiDDS, outdoor learning for the whole family!

When was the last time that your family enjoyed the Idaho Falls, ID great outdoors? If you’ve been looking for a great educational activity for your preschooler or kindergartener, search no further! Dr. Higham recently came across a great article in Nickelodeon Parents Connect, which we would like to share with you today. We know how important it is for your child to discover the magic of science for themselves. That’s why we invite you to let your imagination run wild and take your children on a summer stargazing expedition!

When planning your stargazing trip, whether it is in the backyard, at a local park, or while camping, be sure to choose a warm, clear night. A few constellations to look for: the Big Dipper, Little Dipper, North Star, and Cassiopeia. Don’t forget to pack a flashlight, snacks, water, sleeping bags, paper and crayons, and-of course-your star map!

Have fun & be safe!

-The team at Just 4 KiDDS

Fluoride and your child, from Dr. Higham

Fluoride – a mineral that helps prevent cavities and tooth decay – can help keep your teeth strong. However, it is important to be aware of your child’s potential sources of fluoride to prevent excessive fluoride ingestion by preschool-aged children. This can lead to dental fluorosis, which is a discoloration of a child's permanent teeth.

Where is fluoride found?

Fluoride used in Dr. Higham's office is often times a stronger concentration than in toothpaste or mouthwash. Two and three year olds may not be able to expectorate (spit out) fluoride when brushing, so it is important to monitor their toothpaste ingestion. Infants younger than six months of age should not be given fluoride fortified vitamins or fluoride supplements. Be sure to check the labels on powdered concentrate infant formula, soy-based infant formula, infant dry cereals, creamed spinach, and infant chicken products, because these foods do often contain high levels of fluoride.

How do I reduce my child’s risk of fluorosis?

- Use baby tooth cleanser on the toothbrush of the very young child
- Place only a pea sized drop of children’s toothpaste on the brush when brushing
- Account for all of the sources of ingested fluoride
- Avoid giving any fluoride-containing supplements to infants until they are at least 6 months old
- Obtain fluoride level test results for your drinking water

Take care of your teeth, and smile bright!

-Dr. Higham and team

Join the team at Just 4 KiDDS this Saturday for Kung Fu Panda!

Dr. Higham and our team are sponsoring a Movies Under the Stars movie night this Saturday, that is being held at Melaleuca Field. The gates for Kung Fu Panda open at 7:30pm on Saturday, August 6th. The cost is $1.00 to get in. However, we were given several hundred free tickets as sponsors that any of our patients are welcome to if they stop by our office!

Stop by Just 4 KiDDS today to pick up your free ticket to Kung Fu Panda! Feel free to give us a call, or connect with us on our Facebook page if you have any questions regarding the movie showing. We look forward to seeing everyone this Saturday!

Have you seen the Just 4 KiDDS car?

We have a new car! When you're cruising around Idaho Falls, Idaho, keep an eye out for the new Just 4 KiDDS Honda Element. You can't miss it! Be sure to say hi to Dr. Higham and our team if you see us driving around town!

Have a great week,

-Just 4 KiDDS Dentistry

Join Just 4 KiDDS Dentistry for a FREE movie this summer!

At Just 4 KiDDS Dentistry, our mission is to help provide the very best for your child. The best neighborhood, the best schools, and the best opportunities. That's why our office is sponsoring the Free Family Film Festival this summer!

Here are the details:

Who: You're invited!

What: Free Family Film Festival

Where: Edward's Theater in Idaho Falls

When: This event will be happening every Tuesday, Wednesday, and Thursday at 10:00 a.m. until August 19th.

Why: To watch some great movies, for FREE! Movies include Cloudy with a Chance of Meatballs, Monsters VS. Aliens and Paul Blart: Mall Cop. Kid’s meals are available and seating is limited!

We hope to see you at the next summer movie! Have a great week everyone!

-Your friends at Just 4 KiDDS Dentistry

Celebrate Baby Week with Just 4 KiDDS!

Happy Baby Week! For those of you who didn't know, July 12 through the 16 is celebrated across the nation as Baby Week. This week is a time when Discovery Health caters to you- the new or expecting to be moms and dads- featuring stories and information that is relevant to babies. Visit the Baby Week website for information, quizzes, videos, and of course, the cutest baby face-off!

At Just 4 KiDDS, our team knows how important it is for the moms and dads of newborns to correctly stimulate the senses of their infant. This interaction is vital to the physical and psychological growth and development of your baby. That’s why, in celebration of Baby Week, we would like to highlight a few ways that you can help your infant embrace the world around them, courtesy of Discovery Health.

Our office hopes that this information on a newborn’s five senses is helpful! Remember, babies’ teeth begin emerging at eight to ten months. Happy Baby Week!

-The team at Just 4 KiDDS

Mr. Bean goes to the dentist!

How about something funny to help you ease into this lovely Wednesday afternoon? Here's some classic dental humor for you and your children to enjoy, from the bumbling yet lovable British spy, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know! You can post any comments or videos here, or on our Facebook page.

Have a great Wednesday!
-Your friends at Just 4 KiDDs

Pool safety tips from Dr. Jordan Higham

Summer is finally upon us here in Idaho Falls, Idaho at Just 4 KiDDs Dentistry. Dr. Jordan Higham and our staff know that, in some kid’s minds, the warmer weather means only one thing- it’s time for swimming! Whether your family plans to visit the neighbors, a community, or even your backyard pool this summer, it’s important to keep safety in mind. We found some helpful pool safety tips that we’d like to share with you, courtesy of our friends at the American Academy of Pediatrics.

* Install a fence at least four-feet high around all four sides of the pool. The fence should not have openings or protrusions that a young child could use to get over, under, or through.

* Make sure pool gates open out from the pool, and self-close and self-latch at a height children can't reach.

* Never leave children alone in or near the pool, even for a moment.

* Keep rescue equipment (a shepherd's hook - a long pole with a hook on the end - and life preserver) and a portable telephone near the pool. Choose a shepherd's hook and other rescue equipment made of fiberglass or other materials that do not conduct electricity.

* Avoid inflatable swimming aids such as "floaties." They are not a substitute for approved life vests and can give children a false sense of security.

* Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning.

* Whenever infants or toddlers are in or around water, an adult should be within arm's length, providing "touch supervision."

Have more questions about your children and their safety this summer? Give us a call!

School programs at Just 4 kiDDS Pediatric Dentistry!

The school year may be over, but it's never too early to start thinking about fall classes. Dr. Jordan Higham and our team at Just 4 kiDDS offer two school programs for pre-school and grade school aged children. The programs are designed to educate children about the importance oral health. We try to make the programs fun and interactive for the children while at the same time teaching them about oral hygiene and nutrition. We will talk about teeth, “sugar bugs”, brushing and flossing, healthy snacking, and what to expect when visiting the dentist. At the end of the presentation, each child will be given a goody bag with a toothbrush and other dental supplies to take home.

Program 1: We will arrange for you to bring your school/class in to our office to meet Dr. Higham and take a tour of the office. We will talk to the children about the importance of taking care of their teeth. The office visit can be very beneficial for young children as it familiarizes them with the dental office setting and many times gets them excited to come back for their own visit to the dentist.

Program 2: We will arrange for someone from our staff to visit your school/class and give a short interactive presentation to the children about their teeth and oral health.

Please give us a call at 208-932-0467 to learn more!

Dr. Higham and Just 4 kiDDS want to know: what is your child reading this summer?

With summer only days away, we at Just 4 kiDDS have been thinking more and more about the importance of reading. Summer reading, specifically. Of course it’s easier for children to go play with their friends or sit back and watch TV, but Idaho Falls dentist Dr. Jordan Higham and team know that reading during the summer is a key step for kids to ensure they are prepared for school this fall.

So we thought we'd ask: is your child reading this summer? If so, what's on their reading list? Tell us about it!

If you happen to be out of ideas for great summer reads, we definitely encourage you to ask us for suggestions, and our staff would be more than happy to provide a few great titles. You may also ask a local librarian for some suggestions or check out various summer reading ideas that we came across this morning.

Happy reading everyone! From Dr. Higham and the Just 4 kiDDS team

Patient question for Dr. Higham: who gets cavities and why?

Idaho Falls dentist Dr. Jordan Higham knows one word nobody wants to hear when they visit the dentist is "cavity." But what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by Dr. Higham and team, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit Dr. Higham every six months for a check-up

Ask Dr. Higham: What should we do during an emergency?

When your child needs emergency dental treatment, Dr. Jordan Higham and team are always ready to help. Please keep our emergency number available and convenient. Here are some helpful answers to some recent patient questions. Enjoy you weekend everyone!

Q: What should I do if my child's baby tooth is knocked out?

A: Contact our office as soon as possible by calling 208-529-2199.

Q: What should I do if my child's permanent tooth is knocked out?

A: Find the tooth and rinse it gently in cool water. (Do not scrub it or clean it with soap -- use just water!) If possible, replace the tooth in the socket and hold it there with clean gauze or a wash cloth. If you can't put the tooth back in the socket, place the tooth in a clean container with milk, saliva, or water. Get to our office immediately. (Call the emergency number if it's after hours.) The faster you act, the better your chances of saving the tooth.

Q: What if a tooth is chipped or fractured?

A: Contact Just 4 kiDDS immediately. Quick action can save the tooth, prevent infection and reduce the need for extensive dental treatment. Rinse the mouth with water and apply cold compresses to reduce swelling. If you can find the broken tooth fragment, bring it with you when you visit Dr. Higham.

Q: What about a severe blow to the head or jaw fracture?

A: Go immediately to the emergency room of your local hospital. A blow to the head can be life threatening.

Q: What if my child has a toothache?

A: Call us and visit the office promptly. To comfort your child, rinse the mouth with water. Apply a cold compress or ice wrapped in a cloth. Do not put heat or aspirin on the sore area.

Q: Can dental injuries be prevented?

A: Of course! First, reduce oral injury in sports by wearing mouth guards. Second, always use a car seat for young children. Require seat belts for everyone else in the car. Third, child-proof your home to prevent falls, electrical injuries, and choking on small objects. Fourth, protect your child from unnecessary toothaches with regular dental visits to our office.

Dr. Higham and the Just 4 kiDDS team, wishing you a safe and memorable Memorial Day weekend

Make no mistake about it: Memorial Day weekend is a time Americans everywhere stop and remember all those mean and women who have died in defense of our nation. Memorial Day also marks the unofficial start of summer, which means it's almost time for a season full of vacations, adventures and great memories with parents or friends.

What about you? What are you and your family up to this Memorial Day weekend? Whether you're headed to a barbecue, a camping trip, hitting the road or hanging out in your backyard this weekend, Dr. Higham and our team would like to hear all about it!

We wish you a enjoyable, safe and relaxing Memorial Day weekend!

Dr. Higham and Just 4 kiDDS talkin' mouth guards

Wouldn’t you believe it, it’s already springtime (and summer is not far behind)! The spring and summer months, however, bring an increase in outdoor activities and a greater chance of kids damaging their precious mouths and pearly whites. If you play sports, it's important that you consult Dr. Higham for special precautions, such as wearing a mouth guard. A protective mouth guard is advised for playing spring sports such as baseball, soccer, lacrosse and others. Be sure, however, to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve.

In case of any accident involving the face, check your mouth and the appliances immediately. If teeth are loosened or the appliances damaged, please schedule an appointment with Just 4 kiDDS Pediatric Dentistry. And don’t forget to ask us—Dr. Higham will provide a mouth guard for any patient in active treatment.

Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries. Please give us a call at 208-529-2199 if you have any questions about mouth guards or your treatment at Just 4 kiDDS.

Ask Dr. Higham: When is thumb-sucking a cause for worry?

Lots of parents in Idaho Falls have asked Dr. Higham about whether it’s healthy for children to suck thumbs. If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75-to-95 percent of infants suck their thumbs.

Is this anything you should worry about? In most cases, probably not. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of two and four.

However, if your child keeps sucking after he or she has gotten their permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it can cause problems with tooth alignment and proper mouth growth. If you’re worried, please give us a call and our team at Just 4 kiDDS Pediatric Dentistry will help assess the situation, and provide tips for how to help your child break the habit.

Have a great weekend!

Is your local playground safe for your child?

Spring is here, and summer is fast approaching, and that means your child will be spending lots of time outside. Playgrounds are everywhere from your backyard to the neighborhood park. It's important to know what safety features to look for before your child hangs out at the local park.

Our staff at Just 4 kiDDS Pediatric Dentistry found some important safety tips on the American Academy of Pediatrics' website that we'd thought we'd share with you today. They include obvious tips, but also what to look for on a public playground and tips on ensuring your home swing set is functioning properly.

* Carefully supervise young children using playground equipment. Keep children from shoving, pushing, or fighting.

* The surface under playground equipment should be energy absorbent. Use safety - tested mats or loose fill materials (shredded rubber, sand, wood chips, or bark) maintained to a depth of at least 9 inches.

* Install the protective surface at least 6 feet (more for swings and slides) in all directions from the equipment.

* Swing seats should be made of something soft, not wood or metal.

* Children should not twist swings, swing empty seats, or walk in front of moving swings.

* Put home playground equipment together correctly. It should sit on a level surface and be anchored firmly to the ground.

* Cap all screws and bolts. Check periodically for loose nuts and bolts and broken, rusty, or sharp parts.

* Install playground equipment at least 6 feet from fences or walls.

* Check for hot metal surfaces on equipment such as those on slides, which could cause burns.

* Never attach ropes, jump ropes, clotheslines, or pet leashes to playground equipment because children can strangle on them.

We hope these tips help! Here's to a happy and safe spring and summer, from Dr. Higham and our entire team at Just 4 kiDDS Pediatric Dentistry!

Your child and regular checkups, from Dr. Higham

Is your child brushing his or her teeth twice a day? If yes, that’s terrific! But, don’t forget that it’s also important for your child to visit Just 4 kiDDS Pediatric Dentistry every six months in addition to brushing their teeth a couple times a day.

If your child will be visiting Dr. Higham for the first time, it’s important to bring them in after their first tooth comes through, and no later than their first birthday. After all, regular dental checkups are important for maintaining good oral health. During the appointment, Dr. Higham can:


• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show your child how to properly brush and floss their teeth

During an oral exam, Dr. Higham will check the health of your child’s mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If your child has not visited Just 4 kiDDS in the last six months, it’s time for you to schedule an appointment by calling 208-529-2199!

Ask Dr. Higham: Which toothbrush (and toothpaste) should my child use?

At Just 4 kiDDS Pediatric Dentistry, Dr. Higham and our team will tell you that brushing your child's teeth is one of the easiest methods of cavity prevention. But the question remains: which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying or frayed - frayed bristles have the ability to harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, avoid using fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call at 208-529-2199 and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Have a great weekend everyone!

What puts you at ease at Just 4 kiDDS?

Our staff at Just 4 kiDDS Pediatric Dentistry understand not every child is always thrilled to see their dentist. But Dr. Higham and our dedicated team strive to bring you the best and most comforting experience at each visit.

Today, we’d like to know: What is it about Just 4 kiDDS that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Higham himself?

Let us know by posting here or by giving us a call at 208-529-2199.

Dr. Higham, helping ease kids' fear of the dentist

Let's face it, many children fear the dentist. Our team at Just 4 kiDDS found a great article on how to help children overcome fears of the dentist, courtesy of our friends at WebMD.

Making your child feel comfortable when they visit Dr. Higham is a huge reason to take your child to a pediatric dentist instead of a regular dentist.

Our staff at Just 4 kiDDS excels at making children feel comfortable visiting the dentist, and Dr. Higham specializes in pediatric dentistry, making him uniquely able to work with children from one-year-old to 18-years-old. In fact, most of our patients look forward to their next visit!

Cavities and your child, from Just 4 kiDDS Pediatric Dentistry

Our staff at Just 4 kiDDS Pediatric Dentistry read an interesting article this week pertaining to cavities and how bacteria spreads from parents to children, and thought we'd share the piece with you, our valued patients (and their parents).

According to the MSNBC article, Streptococcus mutans, or MS, is a bacterium that can pass from person to person through the transfer of saliva, and is the main culprit. Bacteria has been known to spread through blowing on babies' foods, sharing household utensils and even kissing your little one. In fact, a pediatric dentistry study conducted in 2008 showed “strong evidence demonstrated that mothers are a primary source of MS colonization of their children; a few investigations showed other potential sources … notably fathers.”

Dr. Jordan Higham and our staff knows tooth decay is caused by a combination of factors, including the transfer of infectious saliva, genetics, oral hygiene, and feeding practices, such as letting your baby constantly suck on a sippy cup full of juice or milk or other sugar-laden liquids.

Please take a minute and read the article to learn a bit more about the transmission of bacteria and how it might impact you and your child. If you have any questions about bacteria or your treatment here at Just 4 kiDDS Pediatric Dentistry, please feel free to give us a call at (208) 529-2199.

Have a great rest of the week!

Ask Dr. Higham: When should my child visit for a check-up?

At Just 4 KiDDS Pediatric Dentistry, we think a child's first visit to the dentist should be enjoyable and positive. The more you and your child know about the first visit, the better you will feel. Children are not born with a fear of the dentist, but they can fear the unknown. At Just 4 KiDDS Pediatric Dentistry, Dr. Jordan Higham and our dedicated staff make a practice of using pleasant, non-frightening, simple words to describe your child's first dental visit and treatment. We want you and your little one to feel at ease from the moment you walk through the door.

According to the American Academy of Pediatric Dentistry, children should visit the dentist by their first birthday. It is important that your child's newly-erupted teeth (erupting at 6-12 months of age) receive proper dental care and benefit from proper oral hygiene habits right from the beginning. Your child's first tooth erupts between ages 6-12 months and the remainder of their 20 primary or "baby" teeth typically erupt by age 3.

If you have any questions about pediatric dentistry, or about your treatment with Dr. Higham, please feel free to give us a call at (208) 529-2199 today!

What's been happening at Just 4 Kidds?

Dr. Higham and our team at Just 4 Kidds had a busy February! February was National Children’s Dental Health Month, and in efforts to increase awareness, Dr. Higham and our staff visited preschools in Idaho Falls and surrounding areas. The preschool presentations instructed children to keep their teeth clean and healthy. We talked about good foods versus bad foods, the importance of brushing and flossing, as well as the power of fluoride. We also stressed the importance of regular visits to the dentist.

In addition, Just 4 kiDDS hosted its first annual National Children’s Dental Health Month coloring contest. First place winners were awarded a $50 gift card to Toys ‘R’ Us and a children’s Sonicare toothbrush. We appreciate the participation of all of our young artists. Keep up the great work!

Meet Dr. Higham

“What I enjoy most about pediatric dentistry is creating long-term relationships with the kids; whether it’s helping a fearful child feel comfortable in the office, or having children run up to me on the playground excited to show me that they lost another tooth. I enjoy getting to know the kids and watching them grow.”

Dr. Higham was born and raised in the Idaho Falls area, graduating from Shelley High School in 1996. He received his bachelor’s degree from Idaho State in 2003. He and his wife then moved to Seattle to attend the University of Washington School of Dentistry, graduating in 2007. After graduation from dental school, he moved his family across the country to Rochester, New York, to pursue specialty training in pediatric dentistry at the University of Rochester/Eastman Institute for Oral Health. After two years in New York, Dr. Higham completed his specialty training and moved back to Idaho Falls. He is a member of the American Dental Association, American Academy of Pediatric Dentistry, and the Academy for Sports Dentistry.

Dr. Higham has been married for 8 years and loves spending time with his wife and children. When he is not in the office, Dr. Higham enjoys golfing, attending sporting events, traveling, and spending time with his family. He and his wife are excited to be back in Idaho Falls and look forward to raising their children in the same friendly environment they experienced growing up.